Usually we approach asana as a means to cure physical or mental pain, to improve fitness or promote health. Asana will never disappoint anyone with these approaches. Slowly we understand that practice of asana involves cultivating stability and ease which later transforms into the calmness of mind. This is a step by step process where […]
Practicing Asana: The Three Stages —
Great post to help understand why we practice Asana and Pranayama, as well as how they are executed and linked together.
Yoga By Crystal 